Shopping List

Before you begin, it’s a good idea to stock your fridge and pantry with the foods you can ENJOY below.

If you think the next 4 weeks are going to be a challenge, it is advisable to put aside any items already in your
kitchen listed under the AVOID list below to avoid temptation or mistakes.
Helpful Resources

4 Week Total Body Reset Shopping List

PROTEIN

Enjoy – Preferably Organic – avoid all foods of known allergy/sensitivity

Aviod

VEGETABLES

Enjoy – Preferably Organic – avoid all foods of known allergy/sensitivity

All fresh vegetables – especially cruciferous vegetable listed with a *

Aviod

Canned vegetables, creamed vegetables,
vegetables prepared with prohibited
ingredients.

FRUIT

Enjoy – Preferably Organic – avoid all foods of known allergy/sensitivity

Any fresh, preferably organic fruit (consumed in small amounts only)

Aviod

Overly-ripe fruit

DAIRY

Enjoy – Preferably Organic – avoid all foods of known allergy/sensitivity

Unsweetened milk substitutes such as:

Aviod

Milk

STARCHES

Enjoy – Preferably Organic – avoid all foods of known allergy/sensitivity

Almond Meal

Aviod

All Packaged And Gluten-Containing

Medi Restore
Total Body Reset
About the Program
Shopping List
Recipes
Medi Restore Total Body Reset
Reintroduction – Stage 1
Reintroduction – Stage 2
Reintroduction – Stage 3
Reintroduction – Stage 4

Check out the delicious recipes, made using only
ingredients from the approved list above.

Homemade Chicken and
Veg Soup

Chicken Cauliflower
Fried Rice

Warm Apple and Nut Butter

Buckwheat Porridge
with Stewed Apple

S QLD / N NSW Area Manager

Jessica Morland

Jess is a qualified Nutritionist with a Bachelor of Health Science in Nutritional Medicine. She believes that there is no one size fits all approach and is passionate about educating, inspiring and supporting clients and practitioners with a customised approach to healthcare. Specialties include preconception, pregnancy, post-natal and infant care. 

Jess is excited to build relationships, educate and share her knowledge with both retail and practitioners in South Queensland and Northern NSW.

Lauren Matich, BHSc (Nat.)

Lauren Matich

BHSc (Nat.)

Lauren is an NHAA accredited Clinical Naturopath with a Bachelor of Health Science. She is incredibly passionate about natural health and educating clients on the foundational importance of nutrition, lifestyle and stress management and believes complimenting these building blocks with nutraceutical support and functional testing often holds the key to optimal health and vitality. Lauren looks forward to supporting practitioners and clients in these key areas.

Specialties include supporting thyroid health, digestive disorders and mental health.